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I Remember Everything

By Bill Craig
Hey, everyone. It’s me, Jenni (Argentrose) again. This past Thursday morning Dondra passed away in the hospital.   Bill was with her at the time, and while he is doing his best to keep it together, the love and support of friends and family have been vital.   So, please, if you see this and can, do reach out to Bill—either through a message here or an e-mail or a phone call. I know he’d really appreciate it. There is a lot that needs to be done still, and Bill is preparing for Dondra’s celebration of life gathering as well as dealing with all the little details that need to be taken care of after a loved one passes. It can be hard to express, sometimes, how vital and important someone is in our lives, but I know Dondra means a great deal to Bill.   Despite their ups and downs, they never stopped loving one another, and I know it will be difficult for him to be without her now. So, please be patient with us while we process these events and our own love, sadness, and grief. Your
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Where Have All the Flowers Gone?

By Bill Craig
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 Hey, everyone. I'm Jennifer, the Editor and Producer of the podcast "Where to, Bud?"--the podcast Bill, Jon, and myself have been working on in the background based off of Bill's own recountings here on this blog. Bill asked me to send you all an update on how everything is going—and also to give an update about why there hasn’t been much written here about the podcast of late. At the end of September Dondra asked to be admitted to the hospital and while there, she, Bill, and the doctors talked.   Dondra then began hospice care, and they’ve kept her at the hospital to keep her comfortable and make sure that they can manage her pain more easily. Bill has been with her at the hospital during this time and work on the podcast has, obviously, been put on the back burner while their family has been dealing with all of this.   That doesn’t mean there will be no podcast, but for the time being, and for the foreseeable future, we’re taking a break from production. It
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Podcast Update

By Bill Craig
Hey Folks! I know: "Promises, Promises", right? 😁 I am sorry it's taking so long, but as I have written before, Priority I is and always will be Dondra, my wife, who is in Stage IV of her kidney disease, and I have been concentrating my efforts into taking care of her. As I am sure you know, being a caregiver is a full time job. Luckily, however, my friends and partners Jenni and Jon (editor, producer; sound, director and producer) have been hard at work getting things ready on their end and since I work well with deadlines ( most of the time) from my days as a journalist, they have given me certain assignments to prepare. Because they are and have been so understanding, I can work under those circumstances.  I don't want to jinx the program by naming a launch date, so I will hold off for now until we all three are satisfied that we will have for you will be both informative and enjoyable. So thanks very much for being what Stephen King calls my "Constant Reader
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The Peachtree Road Race 2024 Didn't Happen For Me

By Bill Craig
 I'll keep this short and sweet, I have only myself to blame about not making the run (a 10K) I always had misgivings about it, even while training on "The Carrollton (GA) Greenbelt". It was a fun time for me (as mentioned previously), but I was forgetting, that I'd be going alone and Dondra would be staying home, and even though neighbors would be going to stay with her, I wondered if I was maybe being selfish, and decided I was. So we talked about it, she and I. To refresh your memory if you haven't read me in a while, Dondra is in end stage renal disease and the only thing which helps is the dialysis she gets three times a week. She didn't qualify for a transplanted kidney (too many other health-related problems stood in our way). So even though I was enjoying the training runs (up until then I was home getting fatter), and doing those all-important intervals, I wondered to myself if I'd make that run. And in the end, I didn't. The race got "Bl
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Peachtree Road Race Training Update

By Bill Craig
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Hey Everyone   Sorry to have wimped out on logging my training efforts, but at my age and the work that is required, sometimes afterward all I want to do is lie down. With a little more than a month to go, I'm having a ball outside getting some sun and working on my stamina. Getting as much of that as a 74 year old can, I guess. I know I'm supposed to train one day on and one day rest, but I'm already running intervals and enjoying it, so if I feel like it, why not do it? (Rhetorical question - I know I have some followers who run and/or cycle and they may have a word or two to say about my regimen). My intervals began at 20 strides at a slow run, then 40 a little quicker; and now I'm at 120 strides and will begin hill training this coming weekend (Memorial Day). The Race begins on an incline and then tops off on what is known as "Cardiac Hill", which is why I need the hill training. Downhill? Oh, yeah. I look forward to those, but even there I have to run car
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